Healthy Eating Tip #5
Posted on: Saturday, October 31st, 2009 in: How To...Get 2 weeks of Medifast FREE! (Enter code GetTwo)
Watch portion sizes. Switch to smaller plates and you will be surprised at how satisfied you feel after each meal. You will naturally begin to eat smaller portions but since they are smaller plates it won’t feel like you are cutting back.
The bigger your plate the more [...]












