Natural Health Tip #2
Natural Health Tip #2
I’m lazy and I’m not even going to pretend I’m not. I spend most of my time on my ass and that needs to change. I had heard this before but always found a way to make an excuse to not do it.
A simple 10 minute power walk. Just getting up, stretching and a quick way to get the blood and get rid of lymph toxins.
This is going to allow you to build up bone density. Impact exercises, not hard impact ones, but walking or step aerobics will help you to stave off Osteoporosis among other health problems.
If you do want to jog instead of walk, that’s great but try to do it at a track rather than the pavement. The cement is too hard and you can injure your bones and joints rather than make them stronger.
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October 15th, 2009 at 2:42 pm
Your sense of describing is very helpful.good work!keep it up.
October 19th, 2009 at 5:48 am
Good tip, I carry a pedometer around with me, I got an electronic one they are brilliant.
I found just 10-15 mins of walking it getting me to my daily target. It doesn’t need to take hours to get into shape, just regular exercise.
October 27th, 2009 at 1:14 pm
I do home based computer work and I am in front of the computer with lack of exercise…I will surely follow your health tip…thanks.
October 27th, 2009 at 1:48 pm
Lack of proper exercise can lead to obesity and increase the risks of many diseases…good post.
October 28th, 2009 at 1:16 pm
Thanks for the tips…I have become so lazy nowadays.
November 20th, 2009 at 12:22 am
a simple and nice health tips for the busy working people….unlike other Excersies ,it’s very easy to follow…
November 28th, 2009 at 3:57 am
“If you do want to jog instead of walk, that’s great but try to do it at a track rather than the pavement. The cement is too hard and you can injure your bones and joints rather than make them stronger.”
I never thought that jogging on cement is not really that good. Well, from now on I would prefer jogging on track rather than on a hard cement so I won’t injure my bones. Anyway, thank you for bringing it to our attention.
July 3rd, 2010 at 12:07 am
What are the best brands of pedometer on the market?.’~
July 4th, 2010 at 5:17 am
A great tip for the people who don’t have to lose weight and stay fit. For the ones who wants to lose weight, you have to do at list 40 minutes of brisk walk to burn fat.
July 27th, 2010 at 12:19 pm
i always use my pedometer whenever i go out for jogging.***
July 27th, 2010 at 12:59 pm
osteoporosis is very common among the elderly, calcium and magnesium supplements help a lot in osteoporosis.`-*